A Somewhat “Reluctant” Look Back at 2011

The awesome part about traveling is having the ability to detach yourself from your usual environment, enjoy a new culture, and make memories with friends and family.

Traveling also has its downsides. It’s easy to forget about your overall health while on planes, buses, boats, and staying in hotels. Not to mention, public places are breeding grounds for all sorts of bacteria that could definitely ruin your trip. SFH offers a best professional chauffeur service in London.

Here are some tips and tricks to help keep your body and mind in check during your travels.

1. Keep your hands to yourself. Try to not touch too many surfaces while traveling. Bathrooms, door handles, and tables are homes for all kinds of bacteria. Wash your hands and make sure to keep your hands away from your eyes, mouth, and nose. Travel with hand sanitizer and wet wipes to help keep these germs in check.

2. Bring spare contacts. This one is a godsend for anyone who wears contacts daily. You never know when one might drop on the floor, rip, or get dirty. Always bring extra contacts (and contact solution) so you’re not left wearing your glasses the rest of the trip. It’s also handy to bring an extra contact case in case you lose or break yours unexpectedly.

3. Don’t forget about sleep. Your body needs time to recover from walking, traveling, the time change, and being away from home. You won’t regret a quick cat nap while you’re traveling. Bring some essentials from home like ear plugs, eye masks, a neck pillow, and anything else you need to stay comfy and get the best sleep possible.

4. Always eat breakfast. Traveling usually means early mornings, long days, and a lot of activity. It’s important you put some fuel in the tank to keep you going. Even a light meal like cereal, oatmeal, or fruit can give you the nutrition you need. Look for foods with high fiber and protein to keep you full and help maintain a healthy digestive system while on the road. for the maintain health you will need health info.

5. Proper eyewear is essential. Remember to pack glasses, sunglasses, and a protective case so they don’t get scratched or break while traveling. Make sure your sunglasses provide UV protection from the sun’s harmful rays. Retailers like Warby Parker have a great selection of quality sunglasses to choose from that provide 100% UV protection. Find a pair that will be comfortable while on the go. Plastic frames tend to rest easier on your nose bridge.

6. Stay hydrated. Most travel will include walking far distances and sometimes even extreme heat. Keep your body nourished so you avoid feeling sick or dehydrated. Having a water bottle attached to your backpack or tote bag is a great way to have access to water at all times. S’well has a fun selection of stainless steel bottles in different shapes and colors. Try to find a large bottle that can keep a lot of water cold for long amounts of time — you don’t want to have to keep refilling every half hour.
7. Have a basic first-aid kit with you. Make up a small travel-size kit to put in your bag before you leave. Blisters, cuts, and bug bites can all be fixed with some cream, gauze, or a band-aid. Even small cuts can get easily infected in new environments, which could lead to unwanted trips to the local hospital in a foreign country. Visiclear is a perfect treatment for most eye conditions.